Keep it simple, no need to overthink it. I like a fruit smoothie with some small protein on the side like chicken sausage.
...How do you commit yourself to eating healthy every day, even on a time crunch?
make it consistent make it consistent make it consistent make it consistent make it consistent make it consistent make it consistent make it
...I used to eat eggs with cheese or bananas with apples as breakfast every morning. Do have any other recipes for breakfast?
I sometimes have mango and cashews, mango in a bowl, cashews in their packet. Or I would have avocado on toast. Blueberries and
...How do you prefer to eat your eggs? If you are looking at your meal plate what food makes up the biggest part of it?
I prefer to eat my eggs scrambled. However, I do like them fried or boiled. But scrambled is my favorite! I normally have
...What do you usually have for breakfast most days?
I will usually make myself an omelette with bell peppers, tomatoes and green onions. I eat with some avocado toast and an iced
...Is there anything you like to prepare overnight that contributes to a higher protein breakfast (besides eggs)?
No because i have school on weekdays so there is no time to make somethings i just have to eat cereal. And by
...What’s the healthiest breakfast?
A healthy breakfast is having nutrition like fruit and veggies or something that will fill you up and get you through the day
...What do you usually have for breakfast?
I have some granola with milk and sometimes a fresh fruit like banana or an apple. Other times, I have some eggs, veggies
...I am not eating eggs, dairy or gluten. I often have smoothies for breakfast. Any ideas for other options?
Oatmeal, or even better overnight oats. You can make the oatmeal the night before and leave it in the fridge where the oats
...Hotel breakfasts are my reality with my travelling job. What have you come up with to create healthier options in that environment?
You can buy your own groceries or you can eat fruit, a bagel,toast,or even oarmeal. You can make nothing into something!
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