A healthy breakfast is having nutrition like fruit and veggies or something that will fill you up and get you through the day until lunch
Something that gives you energy throughout the day, but also something you actually enjoy eating! Why would you make a habit of having breakfast if you weren’t looking forward to eating it?
I dont really know how to answer this cuz am just a 14 year old teen but my mom always makes eggs in breakfast n says its very healthy
Hey fellow friend! I think the healthiest breakfast is overnight oats or peanut butter and banana on toast! Good luck with your journey
Probably fruit or some toast with butter or eggs. I don’t like eggs but I can have sausages as a source of protein instead.
A breakfast that supports the day that lies ahead of you. It should make you feel energized and satisfied. Ready to tackle the day.
The very healthiest I would never make as I would hate it and I would never have the time or ingredients to make it but perhaps a musli with dried fruit and yoghurt and bananas on top. Now have some fruit juice or water. Also listen to bts because that makes your breakfast two times healthier
A healthy breakfast begins with hydration. Drinking a tall glass of water refreshes the body and mind from the groggy clutches of sleep. Looking out to the day, events, commitments, work, and planning all require a strong foundation of fuel and energy. This can be achieved with protein, grains, and healthy fats. My secret recipe, you ask? A fried egg on top of avocado toast.
A green smoothie I make. 2 heads romaine lettuce, 1 apple, 1 avo, 1 lemon, 1 pear, 2 celery stalks, 2 handfuls spinach, 1 cup coconut water, frozen banana, green protein powder, 1 TBS ground flaxseed. 🙂
There’s no such thing as the "healthiest breakfast". A healthy breakfast gives you energy, nutrients and fibre. I tend to go with oatmeal loaded with fruits, berries, peanut butter, and seeds- but it’s up to personal preference. Try to hit all the major food groups (carbs, proteins, fats, etc.) and pick a food that works for you.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.