Oatmeal, or even better overnight oats. You can make the oatmeal the night before and leave it in the fridge where the oats will soak up whatever liquid you leave it in (water/almond milk). Then just top it with some peanut butter, fruit, and honey in the morning and you’ll be good to go.
I think it’s better to eat carbohydrates, proteins and fats for breakfast. There may not be enough nutrients in smoothies.
You can try some oatmeal, fruits, Greek yogurt, chia seeds or nuts. Basically eat something that will make you energetic. Because breakfast is the first meal of your whole day. If you’ll eat something great, it will make your day. I don’t know much abou this but I just tried to tell my opinion. Hope it’ll work.
You can top you smoothie with fruits or almonds, nuts, hazelnuts. You can also have a vanilla or any flavored yogurt you like with fruits and again some nuts and also cereals that you like for example muesli. Or there is also thr option of the bowl cake that Is very good again you can add toppings as you like !
Just smoothies aren’t best for your health, there should be something that will start your day with a lot of energy, also you need food intake
try some fruit smoothies!! You can add in protein with peanut butter, sweeten with honey and get most of your fruit intake for the day!
Gluten free porridge made with soy milk (or the product you use for smoothies) that you can add the fruit of the smoothie to for variation
You can try gluten free oats/buckwheat flakes with almond/gluten free oat/soy milk or vegan yoghurt and some seeds and fresh fruits. It’s my favourite breakfast option – you can choose many tasty combinations and it’s tasty even without sugar!
You should try avocado toast, but instead of using regular bread use Sourdough Bread, is gluten free and it has lots of benefits.
Nuts are great and there are many options for gluten free protein bars. I like protein bars because they require no prep time. Making yourself a granola or trail mix you like is also a fast easy breakfast. 😒
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.