Get protein!! A banana and cereal biscuit is too many carbs in the morning. Try having 2 eggs, 1/2 an avocado, and one slice of toast! You get your protein, healthy fat, and the right amount of carbs!
I guess it’s not a bad one, at least it’s healthy. But some cereal biscuits doesn’t seem like enough to energize you for the whole morning unlike a bowl with cereals.
Banana seems appropriate given the nutrients it provides. Tea is calming to the soul, perhaps choose a tea that isn’t processed or harsh for environment. I’m not quite sure what cereal biscuits are, I’m wondering if you can substitute that for a protein (e.g. egg or veggie option)
Hi. I think you must look at the ingredients in the cereal biscuit. If it’s high in sugar you may want to look at substituting it. Freshly made food is always best.
It’s not a bad breakfast but most important is to have a different breakfast everyday to include all the rich vitamins foods or at least you can replace the cup of tea with a cup of milk every now and then.
I think you should replace the cereal biscuits with a more eholesome and less sugar type of wheat. If you can let go cereal all together and replace it with eggs or eat your banana with peanut butter, that would be much better
Follow the Fabulous ‘s Great Breakfast In the morning need begin protein diets Like: boiled eggs,soy milk ,baked beans
It sounds like a yummy breakfast. I prefer more a low carb one myself, so I would swap the cereal biscuits for protein like an egg or two, or some yogurt. There are some great cheap tortilla wraps that are low carb and calories, so I make wraps as well. Excellent choice in drink! Bring on those healthy tea benefits!
It sounds to me like you could use a bit more protein in your breakfast. Perhaps you could increase the protein content of the breakfast biscuits or add a hard boiled egg thebreakfastbiscuits biscuits
I can’t speak to the exact nutritional value of your breakfast, since you don’t list the brand of biscuit or what type of tea. However, I would say that it’s generally a good idea to have some variety in your diet. Instead of a banana every single morning, try different fruits. Instead of a cereal biscuit every morning, every now and then have yogurt, an English muffin with peanut butter, or a portion of a healthy trail mix - a mix of dried fruit and nuts. A variety of foods provides a variety of nutrients and vitamins, minerals, etc.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
