Yes and no. I don’t think there’s anything wrong with eating a Cinnamon Bagel over a fried egg or other alternatives for breakfast, but something I would try to get into the habit of is drinking water instead of juice. Juice can have a lot of sugar in it, and just drinking water throughout the day will still keep you refreshed and hydrated.
Maybe try adding some fruits or veggies on the side:) you don’t need a super huge breakfast, just something that will fill you up!
I know how hard it is to find something healthy and fast I recommend preparing something the night before like oat meal or some juices for the morning
It is good to know that you are trying to be better.For your brakefast ,you can eat oats or if not that you can have fruits and some almonds.That will be great!!All the best for your ahead amazing journey
My go-to is a mix of nuts that I leave in a lunch box the night before (pistachios,macadamias, toasted oats, fruity cereal). In the morning I add fresh fruit (banana, apple, orange, berries…) and close it ready to go. Also a good option is overnight oats (just add hot water, in my preference I add cinnamon and a dessert spoon of honey) and in the morning a different fruit addition. Yummy and healthy!
Yeah, that’s perfectly ok! As long as it satisfies you and matches your dietary needs, there’s really not one "ideal" breakfast- if a bagel and glass of juice work for you, stick with it!
It’s better than nothing, at least! Try to skip on the juice and go with water or even flavored water instead because juice has quite a bit of added sugar. Instead of a bagel, try a vanilla Greek yogurt cup with a tablespoon of: sugar free fruit preserves ( I like raspberry!), Peanut butter or cashew butter, and granola! This is my go to when I don’t have time to cook . It gives me the protein and carbs I need, and energy without the crash from sugar! If that doesn’t sound good, overnight oats are great or a smoothie. I hope this helps! Good luck! 🙂
Juice is good for your health (just don’t put a lot of sugar ), But about the daily bagel i dont think its good , you could try some fruit instead. And if you dont have time you can prepare your breakfast at night and put it on the fridge or try to wake up early
What works for me is, putting oats, a half spoon of peanut butter and frozen berries in a bowl. Put boiling water over it. It’s healthy and no effort. You can even put it in a container if you want to take it with you
I’m still in school too, but I know a thing or two about nutrition. First off, cinnamon bagels and juice isn’t exactly healthy, so here are some recommendations: eating so many unhealthy things like cinnamon bagels could cause problems later, so I think you should start eating any kind of cereal with 1% or skim milk. Kellogg’s, Chex, Raisin Bran, and Cheerios are ideal. As for the juice, if you want to be more energized throughout your day, I suggest drinking water. Of course, you can still drink juice often because it’s healthy. As long as you do all this, you will stay healthy and energized! 🤪
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
