I will usually make myself an omelette with bell peppers, tomatoes and green onions. I eat with some avocado toast and an iced coffee.
Most days eggs, potatoes with onions and garlic and German sausage. Too much seasoning (Johnny’s salt, pepper, garlic powder and cayenne pepper). Sometimes bacon, strawberries or yogurt. Sometimes just coffee.
Kanapki z wyśmienitymi dodatkami, więc to ogromny plus zważając na to, że kiedyś jadłam wyłącznie płatki. Jestem na tyle spokojna, by rzeczywiście móc zjeść dobre śniadanie bez uczucia zaciskającego się brzucha. Myślę, że wprowadzę na śniadanie też jabłka z masłem orzechowym lub owsiankę przygotowaną dzień wcześniej.
Something healthy and filling but rarely the same. Overnight oats, smoothie, eggs bacon toast, or Cheerios with coconut milk. Just remember to enjoy it!
I usually have some eggs to get some protein. I either fry my eggs or boil them. Sometimes I make scrambled eggs. I also try to eat some sort of fruit. Sometimes I make a fruit salad. Other times I make a smoothie. I also like to add either a toast or a bowl of cereal.
I’m South Indian. So it’s usually rice based items for breakfast. Although I have dosas at least 2-3 times in a week. And other times it’s some flavoured rice or chapattis or bread
Most days I usually have either a hot or iced coffee that I make at home. On days I am going to work, I eat a breakfast wrap (Good Food Made Simple) that contains protein. When I am home, I usually eat scrambled eggs, a strip of lower sodium bacon and either 1/2 a bagel or an English muffin.
Oatmeal with chia and flax seeds and a plant milk. Wholegrain toast or a banana on a lazy day, usually followed by a handful of nuts.
There are days when i dont have time so I don’t eat anything at all.But my perfect breakfast is a slice of bread with butter and honey and some milk of course
If I don’t have that much time in the morning I will usually have toast with butter on it. But if I have more time and I’ve made on the night before I’ll have a chia seed pudding with Strawberries, blueberries and Granola on top. Sometime I’ll just a piece of fruit
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