I like making scrambled eggs or tofu with all sorts of veggies, especially Spinach. Wholewheat flour pancakes with Spinach are amazing too
A quiche is delicious! Chunk up some bread into a casserole dish, scramble eggs and pour over the top (add any other ingredients you like such as spinach, artichoke, bacon etc) then stir, cover, and refrigerate overnight. Then sprinkle cheese on top & bake the next morning.
A very easy and quick one : spinach omelet ! (Plus mushroom and a slice of cheese if you have time). Or a spinach chicken feta salad Or a toast of nuts and baby spinach and ricotta cheese
I find spinach works best with eggs, so you can put them in scrambled eggs, omelets, quiches, also breakfast bakes. You could also pair it with salmon, sauteed with other ingredients for a more brunch approach. Put it in a breakfast shake or smoothie. Most importantly, eat it the way you enjoy it, that’s the easiest way to motivate you to include it.
A spinach smoothie! In a blender, add orange juice or milk of choice, spinach, frozen pineapple, and banana! You can add lots of other stuff to that smoothie as well. Such as: kale, frozen mango, or avocado!
Of course it’s my favorite vegetable at all ... egg with spinach, mushroom and cheese 😍 or spinach with mushroom and garlic 💜💜💜 also you can make smoothie with spinach, avocado, liquid collagen and milk .. it will be super tasty💜
A breakfast smoothie with spinach can be so nutricious and tasty! Thomas Frank’s one on youtube sounded really good to me.
What about a morning shake, which includes avocado, banana, and which you can add spinach for a healthy start of the day
·Blended chickpea, spinach, and avocado on multigrain toast with salt and peper. ·Turkish bread sandwich with real butter, spinach, roma tomatoes, light cheese, ham, salt and pepper. ·Salad containing spinach, cherry tomatoes, feta cheese, pine nuts, lemon or lime and salt.
I recommend a cooked egg with fresh spinach with a bit of olive oil and balsamic vinegar. You can add half of avocado 🥑 to feel more full.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
