Good breakfast = Good day .. I suggest having the kind of fruit you love ..you can also try oats with honey , it’s delicious and healthy .
I really like toast or an English muffin with avocado and a poached egg on top. I bought these things called Poach Pods on Amazon, they’re silicone cups for poaching eggs. It’s so easy, I can put them in boiling water and finish getting ready while the eggs cook. Also a big fan of overnight oats and smoothie bowls. If you go to Pinterest, there are hundreds of recipes for them.
If you’re bored then why not change some little parts of your breakfast? For example different meat with eggs that you’re cooking or different yogurt with muesli ;)
I always like to think of a healthy breakfast as rich and as fulfilling as possible. Pleasing both to the eyes and stomach. You could get creative by including many different colors, textures and shapes within your breakfast. Try different ways of cooking your eggs in the morning, if you had green tea today, you could have English tea tomorrow. Mix up sweet and sour, either together or day in and day out (one day have a breakfast focused on eggs, turkey slices, fresh veggies and then the other leaning towards fruits, yogurts, oatmeal, dried fruits and maybe a tiny tablespoon of honey). Breakfast really only relies on how colorful your mind is, the more positive you’re feeling, the more creative you’ll get. Start out with simple recipes that you find appealing, then you could start mix and matching them as you learn your likes and dislikes. Setting up a meal plan helps too, if you can’t bother yourself to think of something extravagant in the morning. Hope this helps.
I really struggle with breaksfast and eating habits in general. Easiest and best I have found is, what I call a 'ballas brekkie' banana en two boiled eggs, or, good old oats.
You have to plan so you have on hand what you like to eat and not feel deprived. I like to plan my breakfast and prep the night before to make sure I have time in the morning.
I love toast with peanut butter and bananas on it, oatmeal is always good, and when I make pancakes or waffles I was double the batch so they can be frozen and reheated quickly when I am in a rush
GF everything bagel with habanero mango aioli topped with sliced avocado really hurts the spot, is quick, & feels gourmet.
FOR QUICK AND EASY! slice up some fruits the night before and pop it in the fridge. then add milk and cereal to it the next morning . TRY OUT DIFFERENT SEEDS Flaxseed, sunflower seed.. blah blah... add it to your boring cereal or oatmeal! Always have fruits or veggie for breakfast though! If you don’t have time a green shake (lettuce, spinach, orange, beets and almond milk) will always do the trick! Stay healthy!
Egg muffins are easy and protein packed. Scramble 12 eggs and add any ingredients you like ...spinach, sausage, ham, cheese, peppers, or whatever. Put into 12 muffin tins and bake for 20 min at 350 (or until knife comes out clean). Put in airtight container in fridge and warm up in microwave whenever you need them. Keep for 4-5 days.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
