Heather U.
Anything that will keep me energized and full for my mornings. I usually enjoy eggs, toast, oatmeal, sausages, or cereal for breakfast.
...What do you consider a “great breakfast?”
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Frequently asked questions about Eat a Great Breakfast
If you work out in the morning do you eat before or after?
Amtoz X.
I personally eat after and suggest too , because if i eat before the workout i feel like throwing up and can’t workout
...What’s is your best option for a “sweet” breakfast?
Stephanie I.
I like oatmeal with a scoop of protein powder. My protein powder is sweet and delicious. Throw in some berries and I’m good
...What are some free resources for exercises to do at home? Or, if they’re not free, at least very cheap.
Lucien C.
One great free resource is FitOn. There are premium versions but with the free version almost every workout is free. It gives you
...Is drinking orange juice actually beneficial EVERY morning?
Brian F.
No, drinking orange juice every morning is not beneficial, especially in the long run. Orange juice is filled with sugar, which is a
...An English-style breakfast is not ideal for Dutch people, so is porridge or muesli without sugar also good?
Lex N.
Yes, I will typically eat one egg mixed in with some egg whites, oatmeal and my morning isn’t complete without my coffee :)
...What do you think of cereal bars for breakfast?
Les N.
I think cereal bars are something easy to grab, but not the healthiest option to go for. A piece of fruit or yogurt
...Any fast recipes for mornings with little time?
Alex T.
Take a slice of bread but before take a egg and put it in the bowl and mix it well than put the
...Where do you add nuts? Any tasty recipes for porridge?
Emely I.
I usually add nuts to my porridge, yeah I’m vegan so I do simple oat meal with almond milk and a little bit
...Sometimes, I exercise before breakfast. Is that okay?
An Bal O.
No because after it I feel dizzy and sometimes feels like I need to throw up , also a lot of pain
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