Mahmoud N.
Is it good to fast, but it is also critical to make sure the body does not run out of Energy. My advise
...I prefer to do intermittent fasting from 8:30 to 12:30 pm - is it still bad to skip breakfast then?
More responses
Frequently asked questions about Eat a Great Breakfast
What high-protein and low-sugar breakfast ideas do you have?
Kasper E.
I always have been a fan of eating vegetables for breakfast and untraditional breakfast items. So I like to have sauted spinach and
...How do you deal with keeping up the habits during the weekend? I would like to be able to have separate weekend habits to check off, because I do some things differently and you can’t delete them without deleting them everywhere.
Billie O.
I think it will be better for me if I can keep up the habits for the weekend too, because I think, it’s
...What’s the most important ingredient in a healthy breakfast?
Ronilda N.
I would say fhe easiest way to get lots of nutrients would be through vegetables and fruit, for example bananas or Avocado. My
...Was it hard to do this ‘Eat a Great Breakfast’ challenge? If yes, why?
Emily W.
No since I already eat a small breakfast everyday. I just had to add more food to breakfast to help me feel more
...How much time you usually spend preparing breakfast?
Uir F.
Since i dont have a whole lot of time in the morning i usually put some greek yoghurt and granola with nuts and
...What other ideas do you have for breakfast beside oats, eggs and smoothies?
Kirsty B.
Turkey bacon, avocado, spinach on toast: Greek yoghurt and granola: Greek yoghurt and fruit: Protein pancakes and yoghurt and berries
...Which fruits have slow sugars?
Na L Q.
I dont understand, what you mean as slow sugars, but for snacking, fresh green grapes are great, they contain huge amount of
...How do you manage to maintain breakfast variety while keeping it healthy?
Rutger Y.
Think sweet and savoury, think veg and fruit and try to combine things. A fruit smoothie can be reconstructed into a yoghurt bowl
...Do you guys eat even when not hungry?
Caroline N.
Sometimes you have to eat even when you aren’t hungry, because some people have eating disorders where they are used to not feeling
...