Eat a Great Breakfast

Always include an egg, it’s delicious, and full of nutrients, maybe some bread with peanut butter or cream cheese and some tea

easily accessible fruit. Have an Apple or an orange set out and ready to go & grab while heading out the door. While

A green smoothie, with an egg and avocado toast. For someone with low iron, the green smoothie is a great way to boost

If you don’t have time to cook, you can try these breakfast options: Smoothies and protein shakes: Blend milk with fruit, nuts, and

I generally have the same thing for breakfast everyday: a protein shake, fried or scrambled egg, and some kind of homemade fruit pastry

Well, my routine allows me to have a proper breakfast, as I wake up by 5:30 am, while my working hours start by

Something high in protein and energy to get the day going. I’d go with some eggs, ham and a juice of some sorts.

I do intermitted fasting, so I usually eat around 10:30AM. It’s no problem not to eat in the morning. More important is

When I am not really hungry in the morning I will start my workout and then take bath before my breakfast. But usually

A glass of milk and some bananas. Eggs can be added too( if you are not a vagetarian ) , Peanut butter is