Eleanor B.
Start with the things you can see around you; your clothes, the bed, your house/apartment, and then think of the people in your
Frequently asked questions about Be Grateful
How do you personally complete this habit? How do you measure if the goal has been met today or not?
Kiril Q.
I set a high bar for myself, making it easy for me to judge myself for not accomplishing my goals. As soon as
How can I add more small moments of gratitude throughout my day?
M A J.
Anytime you are alone try to remember to think of 3 things you are grateful for even if it’s something small like
Is it okay NOT to be grateful sometimes?
Cheryse N.
Yes, it’s ok not to be ok! To me it means that your simply human and that you recognise when you are feeling
What is the best way to practice gratitude?
Paul T.
I write my thoughts down in a daily wellness journal and that includes what I'm grateful for. I complete the journal before I
Does gratitude improve your health?
Va Se N.
It does. At first I was focusing on negative things that happen through the day, and now I'm trying to focus on
What are your favorite ways to show gratitude?
Tina E.
I tend to help people out to show them I am grateful for them. I am taking time out of my way to
What is the difference between gratitude and appreciation?
Mohamed F.
Gratitude is unto yourself and appreciation is for the other person. Gratitude brings peace of mind and alleviates pain and suffering. When we
Can you practice gratitude without religion?
Domniki X.
Of course.
The way i see it, practising gratitude is about actually recognising the good parts of your day, all the blessings that
The way i see it, practising gratitude is about actually recognising the good parts of your day, all the blessings that
Why is it so hard to be grateful for what I already have?
El Na Z.
I find it’s easy to take for granted what we have and as such not truly appreciate some things until they are
