Megan E.
No definitely not. I like to think about the things in glad I achieved in the day too, things that I’m proud of,
...Does gratitude have to be directed towards another person?
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Frequently asked questions about Be Grateful
Do you think it’s necessary to always write down what we’re grateful for her sometimes just to think about it, or say it out loud?
Chris Z.
Writing it means you can look back at it. I like to read them later / throughout my day using a journal and
...What advice would you offer on how to stay consistent
Silke Z.
Consider this: you already know how to be consistent, just examine the bad habits you are consistent with, and remember you have the
...I have MS. Due to the problems I encounter daily it’s sometimes hard to be grateful. How would you talk to the universe if you were me?
Sylwia Q.
Hi, I don’t know anyone with MS & can only try to understand what you’re going through. My advice would be to try
...How do you find new things to be grateful for? Does it influence what you do during your day?
Eleanor B.
Start with the things you can see around you; your clothes, the bed, your house/apartment, and then think of the people in your
...How do you personally complete this habit? How do you measure if the goal has been met today or not?
Kiril Q.
I set a high bar for myself, making it easy for me to judge myself for not accomplishing my goals. As soon as
...How can I add more small moments of gratitude throughout my day?
M A J.
Anytime you are alone try to remember to think of 3 things you are grateful for even if it’s something small like
...Is it okay NOT to be grateful sometimes?
Cheryse N.
Yes, it’s ok not to be ok! To me it means that your simply human and that you recognise when you are feeling
...What is the best way to practice gratitude?
Paul T.
I write my thoughts down in a daily wellness journal and that includes what I’m grateful for. I complete the journal before I
...Does gratitude improve your health?
Va Se N.
It does. At first I was focusing on negative things that happen through the day, and now I’m trying to focus on
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