Serena P.
I think yoga mat is the best. I would not considered socks because you loose the feeling with the ground. Maybe you should
Frequently asked questions about Yoga
I can’t really go to yoga anymore sense everything is shut down now. Does anyone have any good videos to follow? I currently follow yoga with adrean, but looking for something new.
Luke U.
I have been using the app daily yoga for a few years now and absolutely love it. It does come with a couple
What is the good time in the day to yoga
Kader T.
There is more than one. If you want to make your mind open and clear for the rest of the day obviously the
Do you ever get overwhelmed or emotionally during yoga?
Joyce W.
Not really, I do get frustrated for some of the poses that require a lot of focus. During meditation and yoga, I also
What are the best poses for periods and how intense should my yoga practice be during this time?
Rh P.
Try the program of Menstrual pain relief for beginners from Keep Yoga app. It is free. But I don’t know the frequency problem.
What motivates you to practice yoga and how do you fit it in everyday? Additional question- how do folk manage with dogs who insist on getting involved?
Viktor E.
Because it is part of who I am when I don’t do a stretch or yoga session I just don’t feel like my
How long after starting to practice yoga daily/regularly didn’t you start to notice changes in your health, posture, flexibility or mood?
Ilona O.
Practising yoga daily helps my mood immediately. I always feel good after morning yoga and it helps me focus on the good of
Do you have your own yoga routine or do you follow an online or live class?
Suyin N.
I follow the yoga with adriene videos on youtube, I’m doing one of her 30 days of yoga challenges now, but some days
How do you make sure you’re in the right poses?
Marie Laure U.
Be sure to take classes and workshops every now and then, so an experienced teacher can correct your poses. Also, use a
How long do you do yoga?
Hans W.
I usually only do yoga for about 30-45 once a week. I would imagine that you probably need it more than once a
