Lenny E.
I think so. It's movement at any rate and there are so many different kinds which can help with different things; strength, flexibility, internal peace. Sounds a bit
Browsing Category Yoga
Find answers on how picking up the habit of yoga can increase your muscle strength, improve your flexibility, and can help with weight loss. Start your journey here!
What are the benefits of yoga?
Megan E.
Yoga is great for maintaining good mobility. It improves flexibility and strength, but also is a good form of meditation as it encourages you to focus on the