Shapla X.
Chair pose makes me feel so silly and works the core in a way I find uncomfortable…I am sure I am doing it
Frequently asked questions about Yoga
Do you guys have other apps for yoga or do you use Fabulous for it?
Amy O.
For my usual daily stuff I use the fabulous app. You can find lots of stuff on YouTube, and occasionally I’ll do somebody
How do you decide your flow? Do you use videos, this app, or another one?
Suyin N.
i use youtube, yoga with adriene, I started doing the 30 days of yoga and if I don’t have enough time for a
What are some flows I could practice at home? I can do poses but have a hard time connecting them. I’m at an intermediate level. Thanks!
Jennifer A.
A very good app I can recommend is DownDog, it's actually free during the lockdown (and until 1st of May). I'd try to
How do I get in the groove of a yoga routine?🙏🏻
Asta F.
Find videos that you enjoy. Start short and simple with 10min morning yoga or 5 min yoga stretches you can do in bed
How many minutes are supposed to be between the poses?
Regina Z.
None! (At least for the Sun Salutation) Think of the poses as ponds along a river. You flow between them, only holding each
How long do you meditate when performing yoga?
Rebecca P.
It really depends how long I’m practicing my poses for. I try to meditate every day, in the bath! But before and after
What are your favourite poses?
Brianna N.
I really don't have a favorite pose…. I'm just starting yoga and learning all the different poses. I just bought my first yoga
Whats the best kind of yoga to be practicing at home to increase flexibility?
Rh P.
You can try Down dog yoga, Which is a free APP until April 1. You can set “boost” at “flexibility” and choose your
Yes what kind of yoga poses is best for belly fat can u suggest 10 poses
N Sio A.
Cobra
Cat cow
Warrior 1
Downward dog
Sun salutation
Cat cow
Warrior 1
Downward dog
Sun salutation
Taking it slow and strengthening those muscles a little each day is the
