With a yoga pose? My yoga teacher tells me that you have to feel what ur body needs. If ur body tells you need a break or it does not feel good you should follow it.
If you can't comfortably breath through not, then you're pushing into far! Listen to your body and fine grace in your movement
- Do you guys workout in the morning? Any tips to find the strength to do it?
- Where can I find good exercises and advice for some yoga for beginners?
- Are there any new poses?
- How do I add more yoga poses?
- Do you practice it own your own or you follow an YouTube video or app?
- When u fall out of schedule from working out at home due to depression, even though u know it’s the best thing for depression, how do u talk urself back into exercising/yoga?
- How do you change to another pose in yoga?
- What is the hardest yoga pose
- Egy do you like to do yoga?
- How long do you generally do yoga for?