With a yoga pose? My yoga teacher tells me that you have to feel what ur body needs. If ur body tells you need a break or it does not feel good you should follow it.
If you can’t comfortably breath through not, then you’re pushing into far! Listen to your body and fine grace in your movement
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.