Amanda A.
At first I didn’t see the point of it, but I took my first yoga class in high school. It helped with stress
Frequently asked questions about Yoga
Do you meditate during yoga session? Is it posible?
Leanna N.
Hello! Yes, I believe so. I’m very new to yoga and meditation but both from what I’ve seen and read focus on breath
Should I do yoga everyday?
Will O.
Personally, I do. The poses get easier very quickly, whereas if you do it less often, they remain almost as difficult as the
Does practising yoga help you lose weight?
Siema N.
Don't lose weight, focus on being healthier. Also, yoga isn't a "quick fix", but a mindset where mindfulness is central. Maybe change your
How did you begin practicing yoga?
Vicki O.
I had an interest in yoga since I was a kid. My aunt was an instructor and I thought it was so cool.
What keeps you motivated to continue your yoga practice ?
Ilona O.
Always knowing that if I miss it, I haven’t failed. I also try to remember that whenever I do yoga I never regret
Do you practice in the morning, afternoon or evening?
Rh P.
I practice yoga in the morning and in the evening.
For the morning session, it’s a 30 minute workout to start the day.
For the morning session, it’s a 30 minute workout to start the day.
Can I do permanent damage to my body if I practice yoga wrong ? Do I have to go to classes or can online tutorials and pictures be enough?
Jenny Z.
I follow online classes by Rodney Yee. Since I started with yoga. Following life yoga lessons are nice because you meet new people.
When did you start taking yoga more seriously?
Sa Eeda C.
When my mental health was at risk. I found meditation, prayer and yoga to be essential, in adddition to therapy and medicine.
When you do yoga can you do it more than one time a day because I’ve looked at YouTube and it has it for five minute break it has for anxiety all this stuff
Sophia Q.
Yes you can! But don’t go crazy if ur not urged to it or your body will ache. I suggest using the app
