Rebecca P.
It really depends how long I’m practicing my poses for. I try to meditate every day, in the bath! But before and after I start my poses I’d
Browsing Category Yoga
Find answers on how picking up the habit of yoga can increase your muscle strength, improve your flexibility, and can help with weight loss. Start your journey here!
What are your favourite poses?
Brianna N.
I really don't have a favorite pose…. I'm just starting yoga and learning all the different poses. I just bought my first yoga mat 3 weeks ago. I
Whats the best kind of yoga to be practicing at home to increase flexibility?
Rh P.
You can try Down dog yoga, Which is a free APP until April 1. You can set “boost” at “flexibility” and choose your desired time duration to practice
Yes what kind of yoga poses is best for belly fat can u suggest 10 poses
N Sio A.
Cobra
Cat cow
Warrior 1
Downward dog
Sun salutation
Cat cow
Warrior 1
Downward dog
Sun salutation
Taking it slow and strengthening those muscles a little each day is the best!
Loren X.
You know
Are classes mandatory to be certain your making progress and doing the poses correctly?
Cathy A.
From my perception, attending classes is not necessary for being certain that progress is being made and that the poses are being formed correctly. Progress comes naturally from
Besides this app what other apps/websites do y’all visit for yoga sessions? Looking for something to help a bad back.
Rico N.
Yoga Studio is an excellent app. Whether for waking up, going to sleep, destressing, back relief or whatever, it offers a nice relaxing inner masssge that is available
How do you create a space to practice yoga
Rh P.
I reorganized a room with floor long and wide enough for me to lie down and stretch. I also moved a large mirror and placed it against the
Is there any openly available source of yoga classes online?
Ben W.
Absolutely. I plan to continue exploring options in the future, but my absolute favorite so far is “Glo”
It has variety, excellent instructions, ease of navigation and customizable
It has variety, excellent instructions, ease of navigation and customizable
Where do you find good yoga programs? I can’t go to a studio (live in the middle of nowhere)
Lotte H.
I have been using youtube for a source. I watch yoga with adriana and so far I like what she has to offer. She has videos for all
Do you prefer attending a class or doing home practice along to a video?
Ga L W.
Honestly I’ve never attended a class and instead do it at home without a video (most of the time). As a socially anxious person I find doing