Siema N.
Don't lose weight, focus on being healthier. Also, yoga isn't a "quick fix", but a mindset where mindfulness is central. Maybe change your relationship with food instead of looking for things to "make you lose weight". How? By being mindful of how you treat your body. Are you using its potential by working out and challenging it enough? Are you nurturing your body with the nutrients it needs to meet those challenges? Are you feeding your soul by indulging in foods that are the exactly useful but make you happy, in moderation? Are you in control of what happens to your body with your mind, of is your body shutting your mind off instead? To lose weight, first find the cause of your weight gain. To be healthy, figure out what that means to you
Then, turn to yoga with your intensions in mind. Best wishes!
Then, turn to yoga with your intensions in mind. Best wishes!
Related Questions
- What is your most common intention when you come to the practice?
- why do you have to hold your breath?
- How do you do yoga when you are sick
- What’s your favorite yoga pose?
- Do I have to concentrate when I do Yoga? Like I am mediating?
- How do i keep my mind clear during this?
- Which type of yoga would u recommend if I’m a beginner?
- Do you prefer practicing yoga in the morning or before bed?
- Do you believe a 15 minutes yoga routine a day is enough, or which is the ideal length of a daily yoga session?
- Are your wrists really going to be okay after this?