Evelyn I.
My body feels flexible and I’m more confident in my movements. I have less fears hurting myself accidentally. I love how it’s becoming
Frequently asked questions about Yoga
Are you doing more or less yoga now due to Covid Quarantine? Is it effecting your yoga routine? How?
Nicole R.
More yoga. My body is very tight and weak so it really is a must. I use youtube yoga videos. I cleaned out
Do you keep a yoga log book? How do you do it?
Urbino Q.
No I don't i just do it every day I watch a few videos online in order to vizualise and learn new poses
Anyone recommend a relaxing yoga vid on YouTube or an app, for winding down/ meditating?
Christine G.
Down Dog apps for yoga and other fitness, and Calm for winding down. These apps have enriched my life and nurtured my mind,
What time of day do you find is best to do yoga? Are there any other habits you incorporate with your practice, like deep breathing or meditation?
Mathilde N.
Hello ! I love doing yoga first thing in the morning, after having drink a big glass of water. It helps waking your
If yoga is hurting me instead or relaxing, what should i change?
Mark U.
First make sure you are doing beginner classes, that way the focus is on simpler poses that are less likely to cause damage.
As on the app there is only two options for yoga do more get unlocked or do you seek yoga instructions elsewhere?
Allen U.
YouTube’s Yoga with Adrienne for longer yoga sessions and more guidance and Workout Women app for shorter ones, less guidance
Do you combine yoga with any other exercise?
Christina P.
I combine yoga with lots of different exercises; pretty much all the exercises I do since I incorporate yoga into my daily routine
How do you come up with a yoga sequence?
Patr Cia C.
I use another app. But in the future I want to note down my favorite sequences of poses (on a pretry notebook
How do you log progress in yoga? How long does the physical changes in mucle tone take?
Mathilde F.
Well, for me it's all about feeling good. I keep track of my flexibility, what I've done so far and if there's any
