Abigail G.
Well… I try to start out simple by simply recording the weather foe the day… it kind of helps clear out my cobwebs.
Frequently asked questions about Write in My Journal
What do you focus on
Gabriel S.
I mostly focus on reading. For me it is quite easy to focus during exercise e.g. curling, yoga, walk. I love if I
What kinds of things do you write in your journal?
K Tia Q.
Whatever is onm my mind,even if the thoughts are all over the place, just write whatever is on yput mind. What troubles
For people who’s jobs require secrecy or confidentiality (military, therapists, lawyers) what are some guidelines to follow when journaling?
Gabriela N.
When privacy/ secrecy is needed, use generic describing words or made up nicknames.
Client S discussed…
Project fish tackle …
Patient hat-head was…
Client S discussed…
Project fish tackle …
Patient hat-head was…
How do you think that journaling help you? What are the benefits?
Dawn N.
Journaling helps by putting your thoughts in writing, validating that they are real. Also it helps to sort thoughts and bring out deeper
What if I can’t think of a good way to talk myself out of a “but…” statement? I sometimes find myself writing a half-hearted reflection 😅
Hermit Rio F.
You can always talk yourself out of a but statement maybe sometimes you just need to sit and reflect on the statement
Do you think it okay to skip writing in your journal some days?
Austin J.
for me, writing in my journal is the best way to organize my thoughts. if i were to even miss a day at
How do you keep your journal style? Does aesthetic help you keep it up?
Brook R.
I just love keeping an open mind and writing what I feel that moment. But I’m all about pen and paper! New pens
Do you use a journal as a diary sort of concept- writing what happened during the day- or as a place for random thoughts and ideas? Or something else? Please explain- I want to try some different things out.
Carolina Q.
Both.Journaling for me is an act of let go my feelings and thoughts, also some ideas and goals. The most important thing is
What types of reflections, observations, or other has caused you the greatest transformations?
Dani P.
Whenever I am out in Nature, just listening to the sounds around me and just, being. I find those are my best times
