I usually just write whatever I'd like to remember from that day, one or two sentences, so writing usually takes 5 mins or less.
I typically write my simple thoughts of what is going on or what I want remembered for the day and highlight my accomplishments… I have a TBI use it as a way to remember things I want highlighted since my short term is bad.
ah it normally depends on what’s mood i’m in. i can write from 15 minutes to 2 hours. i normally like to write for about 15-30 minutes then take a quick 5-10 minute break and do another 15-30 minutes. 😊