Ben Jamyn T.
At the moment I just spend a few minutes each day because I'm mainly using it for addiction journaling and a bit
Frequently asked questions about Write in My Journal
Why do you journal, and what techniques have you found that allow you to make it a habit?
James X.
I journal because it helps me to get my thoughts out and to process them. I typically feel better after I have journaled.
how can I keep being inspired to journal?
Wiebke F.
I keep my journal out at my breakfast table. Every morning I come sit down with my breakfast and some tea and it
Is it better to have a physical journal or keep a digital one?
Leon L.
Personally, I opt for a physical one cuz I often write journals a short period before bedtime and typing journals on my phone
How long do you typically write?
Elijah S.
I usually just write whatever I'd like to remember from that day, one or two sentences, so writing usually takes 5 mins or
Is there anything worth avoiding while writing? What are some strategies you use when you journal?
Jeffrey Z.
What works for me is to prepare the same comfortable place
– at the table, cosy chair/ cushion; I have tea and water
– at the table, cosy chair/ cushion; I have tea and water
What’s a good question I could base a journal entry on?
Becky W.
What have you noticed about yourself that you could be doing better? Being mindful of where you are and where you want to
What is the best way to get into a journaling flow?
Shelly S.
I think the most important thing is letting flow the feelings and emotions honestly.I feel good doing this.This good feeling within, I think
How long do you usually write for each day?
Z Lia P.
I usually write my day or something that put the spirit on the day . Sometimes I write stories and lyrics that
What kind of topics do you journal about?
Edith U.
If I can help it, I try for a classic stoic reflection. Analysis first of what I did well, followed by what I
