This answer will vary from person to person, so my personal account to this is that I heavily prefer a physical journal. It’s
...Are there any prompts or questions you like to ask yourself for any of your journal entries that help you discover more about yourself?
what did i learn yesterday is one that i immediately think of. not literally, but that’s just how my brain starts thinking about
...How do you write about how you’re feeling more clearly?
I combine graphs and cute, illustrative stickers to show my energy throughout the day as well as my mood. The stickers are fun
...How do you stay consistent in your daily routines?
Planning part is very important. I came up with a Low Maintenance list of the crucial daily tasks, and add the rest to
...Do you get really deep in your journal or do you keep it light and airy?
I currently keep it a little light and flexible trying to focus on one small intimate thing or at the most 3 points
...Do I have to write in Fabulous? because I just use a journal I have irl
I don’t when I use a journal for a certain habit. The purpose is to have a space for reflection and if I
...What makes journaling difficult?
Sometimes remember to do it because of a long but I think That the key is to write in your journal even if
...During each session, (1) how much do you journal on average (in terms of time)?, and (2) how much do you write on average (quantity of writing)?
About 10-15 minutes but I only write about 1/2 a page. Most of the time is spent in reflection of my day and
...How do you journal everyday?
Journaling each day can be daunting, especially at first. Sometimes you want to capture all that happened in a day, or all the
...What should I write in my journal?
Write not just how you day went, write how the day made you feel. Write how you reacted to things and reflect on
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