Herman U.
I feel better when I manage to write several times a day, but most days I don't make the time for it. Tell
Frequently asked questions about Write in My Journal
Some weeks I’m doing all my activities on the routine, and some other I miss a few and then start to miss more and more in a sort of vicious circle. How do you get back on the right track? What works as a reset button?
Bernard O.
Set a day that makes sense to you. A Monday, Sunday, or Friday, or even the day after I finish this big project
I feel switched on when I journal, but not sure why it works. Does this happen for you and why do you think that is?
Darrell P.
When u journal your writing your thoughts and feeling each day so there are not suppressed then when u have the confidence look
How do you organize your journals?
Natacha Q.
Plan out everything you wanna write such as a topic. I always set up a topic that I wanted to talk about every
Why did you decide to keep writing in your journal every day?
Brand O O.
If I did not have a reminder to write in my journal, I would not do ceo. I have went back and
Does anyone else felt like they self sabotage? And if you are working on it/worked on it, what helps you to only be good to yourself?
Marius Z.
Negative self talk and self sabotage go hand in hand. I often find that this negative self talk is the stem of the
Yes, how can I write effective journal entries and use these entries for self improvement?
Gustav C.
Writing first thing in the morning is really good for capturing emotions. I’ve used a framework that goes like this (1) what emotion
Is it weird to reread old journals?
Jeremy Y.
No I love to do that, bc I can see my progress and the change of my mind and my thoughts. You are
Do you have a minimum amount of time or pages to write during your daily journaling routine? How much? 🤔
Clyde Z.
No, I don’t set a time or word count limit for myself. I just let out as much as I can and do
What do you write about in your journal?
Lana N.
I wrote about how I felt as I was writing the Journal. My feelings and some of the changes I felt embarking on
