Priscilla G.
Depends. If I'm having a good time generally speaking, I don't look through old memories; I have no need to. If I have
Frequently asked questions about Write in My Journal
Do you write a digital journal or a written one? And why?
Mine L.
I write a written journal. 5 questions. 3 in the morning 2 at night. I like writing with pen on paper. And I
What if you don’t have time?
Ab Lio G.
I always tweak my schedule around to make sure I have the time by eliminating tasks that can be put off or
How much time do you spend writing on you journal?
Ben Jamyn T.
At the moment I just spend a few minutes each day because I'm mainly using it for addiction journaling and a bit
Why do you journal, and what techniques have you found that allow you to make it a habit?
James X.
I journal because it helps me to get my thoughts out and to process them. I typically feel better after I have journaled.
how can I keep being inspired to journal?
Wiebke F.
I keep my journal out at my breakfast table. Every morning I come sit down with my breakfast and some tea and it
Is it better to have a physical journal or keep a digital one?
Leon L.
Personally, I opt for a physical one cuz I often write journals a short period before bedtime and typing journals on my phone
How long do you typically write?
Elijah S.
I usually just write whatever I'd like to remember from that day, one or two sentences, so writing usually takes 5 mins or
Is there anything worth avoiding while writing? What are some strategies you use when you journal?
Jeffrey Z.
What works for me is to prepare the same comfortable place
– at the table, cosy chair/ cushion; I have tea and water
– at the table, cosy chair/ cushion; I have tea and water
What’s a good question I could base a journal entry on?
Becky W.
What have you noticed about yourself that you could be doing better? Being mindful of where you are and where you want to
