How can I get most from my journal

Sandro Q.
It can be used to sort out your own feelings and to develop them. It’s surprising how many people go through life and allow other people to do their thinking for them without question.

Use your Journal to dig deep and figure out both who you are and who you want to be.

The way you do this is by recording your feelings and thoughts freely and trying to record why you think you had those feelings and thoughts in the first place. And then what does that stem from and so on and so on.