I just strart to write random words. They may be thing I just see, and then my mind start to wander around, I write down every word that comes to my mind. I don't bother with organizing then, and make any sense. I don't make sentences until they come themselves. And then it just start to happen and I know how to continue with meaningful sentences. Sometimes it happens really soon but sometimes it takes through 3-5 lines… But it's still better than nothing 🙂
As a writer. It is very hard for me to force my writing when I am blank. Yoga is very good, Yoga With Adrienne has a very good writers yoga which helps me clear my mind and find new inspirations. I usually take a break, maybe meditate. Going out to a place you really like also helps. I like going to my local book store, it is my favorite place. I get my work and my coffee and I take a deep breath, relax, and that usually works for me.
I get that a lot. I close my eyes and breathe. Focus on what I have done today, what I will do and what I have achieved.
N I N.
My daily journal target is to remember, what I have read yesterday. Otherwise, there is something to think about: a new programming function I want to remember, my current anxieties. This is just a list of topics.
- Do you reread what you’ve written frequently?
- How to get yourself to write in your journal on days when you are really in a rut and can’t even get out of bed to write?
- Do you always journal in the same place? Or do you carry it with you?
- What do you tend to write about in your journal, to motivate yourself for tricky times?
- What do you write day to day?
- How to make it a routine task?
- How has this habit helped you?
- I’m stacking multiple journals at the moment – activity’s- 💤 sleep- diet- exercise- not sure 🤔 if that’s over doing it but it seem the phone 📱 does a lot of the “heavy lifting” recording everything?? then I just comb over the top of everything at the end of the day…not sure my strategy is functional??
- Do you write anything about your food habits?
- I typically use my journal inner reflection and CBT, but I don’t always have something related to either to write about every day. What else could I write about to make journaling a daily habit?