Writing is a great way to clear up you mind on a idea, a situation or even to know yourself better. Also, when you write you are more thoughtful about the form. Maybe free writing is helpful sometimes but in general I think it's actually good to think about the way you will dress up your thoughts, when they sound pretty, you really feel like keeping them in mind. It can have you to create your own mantras.
Kanojo Kanajo E.
Peace and calm within. I would start writing shaking and wanting to lash out. But once my pen hits the paper I am no longer in the state I once was
- How to get yourself to write in your journal on days when you are really in a rut and can’t even get out of bed to write?
- Do you always journal in the same place? Or do you carry it with you?
- What do you tend to write about in your journal, to motivate yourself for tricky times?
- What do you write day to day?
- How to make it a routine task?
- How has this habit helped you?
- I’m stacking multiple journals at the moment – activity’s- 💤 sleep- diet- exercise- not sure 🤔 if that’s over doing it but it seem the phone 📱 does a lot of the “heavy lifting” recording everything?? then I just comb over the top of everything at the end of the day…not sure my strategy is functional??
- Do you write anything about your food habits?
- I typically use my journal inner reflection and CBT, but I don’t always have something related to either to write about every day. What else could I write about to make journaling a daily habit?
- Do you find that going over past journal entries is helpful for you? Or is more of a ‘write it down once and never look back’ kind of process worth exploring?