Do you get really deep in your journal or do you keep it light and airy?

I currently keep it a little light and flexible trying to focus on one small intimate thing or at the most 3 points on the day.

I sort of just spill my heart onto the page, but I've been trying to structure my journal entries a little. I like to keep track of my general mood the things and people im grateful for, so they get noted first before I delve into what's on my mind.