Alice J.
You should write in it every day just about your favorite things or something special that happened in that month. Alsonat the beginning
Frequently asked questions about Write in My Journal
Do you use prompts or just write about what’s on your mind?
Jonas P.
Depends on the day! Some days, I write whatever is on my mind. But some days, I do use prompts from meditation books
If you try to journal daily what do you personally do if you miss a day of journaling?
Sid E.
If I miss a day, I will write all my feelings and any events or something I just want to get it out.
When writing in a journal, do you focus on finding gratitude in the day’s events or reflect on how the events made you feel?
Ashkvina E.
I do both. It helps me stay objective of the day but also remind myself the good things that happened no matter how
Do you ever read back what you have written in earlier days?
Theresa Q.
Yes. When organizing my space and I come across a journal. It's always interesting to see what has changed and what themes remain
What is the purpose of journaling if I cannot bring myself to reread them?
Kayt N.
Just writing them is the point. I almost never re-read my longer form journal entries. I use them as a way to work
What is the first thing you write? Feelings, your day, fears?
Oscar G.
I ask myself how I am. I sometimes journal at the beginning of the day, so there’s not much to report and reflect
How can I make my journal more interesting?
Mehraj Q.
Don’t make it interesting. Make it more honest and meaningful. Make it resolute. Make it a mirror of yourself. Roll out your thoughts
How do you journal or what do you highlight?
Muneera N.
I usually write about the things that I've done well.
Like baking perfect cookies or pizza. Or working out. Or meeting my friends
Like baking perfect cookies or pizza. Or working out. Or meeting my friends
do you write everyday?
Kersten O.
Yes, I either write for as part of my research, write emails (do not discount how long this takes and how much work
