Sofia Z.
I use an app called Rise Sleep. It gives you lots of tips and insight into your sleep. It also tracks your sleep.
Frequently asked questions about Sleep
Which are your favorite sounds to go to sleep?
Selmaan N.
I like green noise sounds. Sounds like rushing water, birds chirping, and things like that. They’re very soothing and helpful for falling asleep
I have trouble keeping up with my scheduled sleep routine because of school works and sudden family bonding times. How do I change this? and how do I have a good sleeping schedule?
Jordie Y.
When it comes to schoolwork set a rule for yourself to stop working, for me I find it helpful to not start any
How do I get to sleep more easily
Bahar N.
be ensure that you didn’t eat heavy before sleeping also don’t drink too much water. Go to toilet before sleeping. Make sure your
How do I fall asleep faster? I don’t fall asleep until midnight.
Lia F.
You wouldn’t believe how many people have that same problem. And you also wouldn’t believe the variety of reasons. I too suffer from
How do I start going to bed on time?
Mal X.
I leverage everything in my power, I have Alexa remind me at 7:00pm to start to unplug and unwind, meaning, no screens, or
What are some things I can do to make my room quieter? I live right beside a highway and the cars are very loud at night. The neighbors’s dogs bark, too. Thanks for your time! :)
Lisette N.
Hello, I can think of simply closing your windows when going to sleep and maybe installing shutters from the exterior side of the
How can I avoid being on my phone before I sleep?
Bahar N.
If you’re talking to your friends in these times, tell your friends that you’ll be offline before, if you play games put timers
Nowadays I have to study a lot so I go to bed late and sometimes I can’t sleep.Do you have some tips how to make a night routine that doesn’t take so long and makes you feel relaxed so you can sleep better
Sofia Z.
I use an app called Rise Sleep. It gives you lots of tips and insight into your sleep. It also tracks your sleep.
How do I get to sleep more easily
Bahar N.
be ensure that you didn’t eat heavy before sleeping also don’t drink too much water. Go to toilet before sleeping. Make sure your
