Sleep

How do you determine how much sleep you need each night? Some nights I am energized with 7 while others 8 1/2 and on and on. It just isn’t consistent

Fabulous Community
1 response(s)
Selmaan N.

Try the different amounts of sleep yourself, and see how you feel. If you still feel tired after 8 hours of sleep, it could be that your quality of sleep isn’t as good as you want it to be. One thing which helps with this, is balanced nutrition. Sincerely and respectfully, Selmaan A Ali

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.