Sleep

What are some things I can do to make my room quieter? I live right beside a highway and the cars are very loud at night. The neighbors’s dogs bark, too. Thanks for your time! :)

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What are some things I can do to make my room quieter? I live right beside a highway and the cars are very loud at night. The neighbors’s dogs bark, too. Thanks for your time! :)

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

To create a quieter sleeping environment, consider these strategies: use heavy curtains to block noise, place rugs to absorb sound, and seal gaps in windows and doors. A white noise machine can also help drown out disruptive sounds. Establish a calming bedtime routine to signal your body it’s time to sleep, which can enhance your overall sleep quality despite external disturbances. Prioritizing a peaceful sleep environment is essential for developing lasting healthy habits and achieving your wellness goals.

Lisette N.

Hello, I can think of simply closing your windows when going to sleep and maybe installing shutters from the exterior side of the windows. These can help with blocking all sounds. :-)

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.