Lisette N.
Hello, I can think of simply closing your windows when going to sleep and maybe installing shutters from the exterior side of the
Frequently asked questions about Sleep
How do I fall asleep faster? I don’t fall asleep until midnight.
Lia F.
You wouldn’t believe how many people have that same problem. And you also wouldn’t believe the variety of reasons. I too suffer from
What are some things I can do to make my room quieter? I live right beside a highway and the cars are very loud at night. The neighbors’s dogs bark, too. Thanks for your time! :)
Lisette N.
Hello, I can think of simply closing your windows when going to sleep and maybe installing shutters from the exterior side of the
How do you wake up energised or what do you do?
Armin A.
I don’t wake up energized, almost never. I just take things lightly. Wake up, take my time getting up and drink water, the
How do u wake up earlier bc everything I’ve tried has not worked
Creo N.
Set up a routine and stick to it. Set an alarm and get up earlier every other day and then two days in
If sometimes insomnia stare down at you and you get drowned in sad thoughts, what do you do to be better and fall asleep?
Hanin V.
I would watch funny movies or sketches or whatever but anything that would make me laugh. I would also check my old pictures
How do you manage to fall asleep quickly? It usually takes me more than an hour of laying down with my eyes closed to actually fall asleep.
Ashlae N.
Usually within 10-15mins. I’ve tried to “train” my body to recognize when I’m ready to fall asleep by using an aroma diffuser, and
How can you commit to waking up at the same time every day?
Saanvi Q.
Start slow. Build the environment you need to wake up in your bedroom, set an alarm at first. When it rings no snoonzing.
what did you do to stop staying up late?
Baptist N.
Fix your sleeping time no matter what and set the intention for the next day what will you do just after waking up,
I keep waking up at 3am, same time every night. Any ideas why or how to stop it?
Lara A.
I’m not a scientist but maybe your body got used to waking at that time. What helped me a lot was resisting the
