Sleep

How can I avoid being on my phone before I sleep?

Fabulous Community
2 response(s)

How can I avoid being on my phone before I sleep?

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

To avoid being on your phone before sleep, establish a calming bedtime routine. Set a specific time to put away your phone, ideally an hour before bed. Replace screen time with relaxing activities like reading, meditating, or journaling. Consider creating a designated charging station outside your bedroom to reduce temptation. By prioritizing these meaningful rituals, you can improve your sleep quality and develop lasting healthy habits that support your overall well-being.

Bahar N.

If you’re talking to your friends in these times, tell your friends that you’ll be offline before, if you play games put timers to them. Do your works without your phone. Read books etc. (but turn off your phone before that)

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.