Sai P.
After I finish my office work at 7 pm, I will take a short break and get back to my psychology course and
Frequently asked questions about Sleep
I keep waking up at 3am, same time every night. Any ideas why or how to stop it?
Lara A.
I’m not a scientist but maybe your body got used to waking at that time. What helped me a lot was resisting the
What is your night routine?
Sai P.
After I finish my office work at 7 pm, I will take a short break and get back to my psychology course and
How do I restrain myself to let go of my phone and go to sleep right away without procrastinating to do so?
Enith E.
Yes, I usually have a problem with this. I can try to let go of my phone at least 20-30 minutes before I
I need my phone besides my bed for personal reasons but how do I restrict using it at night?
Ben Z.
You don’t. As in, you don’t need your phone beside your bed. Have the phone in another room, you do not need to
Sometime I want to sleep but I can’t stop using phone. So what should I do? But I can’t stop using phone.
Irma C.
I use my phone throughout the day. By evening, my battery is quite low, and I also struggle to put my phone down
I need my phone besides my bed for personal reasons but how do I restrict using it at night?
Ben Z.
You don’t. As in, you don’t need your phone beside your bed. Have the phone in another room, you do not need to
How can I sleep faster
S E.
First relax your self then think about how you feel today or go to your virtual imagination world then the sleep automatically comes
How do I achieve a fixed duration of sleep everyday?
Joy N.
I have decided to prepare myself mentally and physically to sleep well. I have decided to nap within the day time and sleep
How to make my sleeping space more sacred?
Clockwork C.
Start by removing anything that is not sleep inducing like books, TV, and personal electronics. Place a glass of water next to you
