Irma C.
I use my phone throughout the day. By evening, my battery is quite low, and I also struggle to put my phone down at night. So, I let my phone die. It puts a limit on my ti.r to use it and forces me to put it down as it is no longer able to do anything. My best advice is to either let your phone die, or, once it needs to be charged, don’t touch it after its on the charger. It helps a lot for me.