Gris N.
I usually drink emperor’s white tea from the brand republic of tea. I do so because it’s quick, as the steeping time shouldn’t
...What tea do you usually drink?
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Frequently asked questions
Best stretches for anxiety?
Antonin Y.
I’d say a good deep back stretch, as well as a piriformis stretch, and a lying spinal twist stretch. Those are my favorites.
...How do You find time to do your routine every night? Sometimes I’m so tired and I just want to go to sleep.
Jennifer C.
I start earlier. 9:30 usually. The whole routine is about 30-45 minutes long so it is something to look forward to that puts
...Any other moms struggle to stay on top of the constant dishes and laundry? Any tips?
Guillaume S.
I start a load of laundry EVERY morning. No matter how small it is, one goes in. That allows me to switch the
...Do you have any examples of what you can prepare the day before?
Chloe F.
I always make a to-do list and plan out my day, but still flexible enough of a schedule that if things don’t go
...What does unplug mean for you? What about if you have to work?
Heidi F.
Unplug means to me that you get off electronics and spend time in the REAL world. Like family and friends! If you are
...How long must my exercise last?
Evelyn X.
However long makes you feel energized and accomplished. Sometimes, we have a busy morning, but those are the days to relish and little
...Do you drink tea alone or with cake, cookies or something?
Matthew Z.
I drink tea alone. I use it as a time to sit with my pets and cuddle, the whole experience just relaxes me
...Do you see anything when you meditate? What do you see?
Andrew Z.
If I’m able to fully relax i can sometimes see some patterns but most of the time i see darkness, but not in
...What are some easy and quick exercises that you can do in the morning with just your body weight? I currently use dumbbells in my exercise routine but would like to mix it up a bit. Thanks!
Eddie B.
I try my best to make sure I can handle my body weight by doing body weight exercises like push-ups, squats, lunges, planks,
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