Grace W.
I’m not sure about recommended amount, but I usually like to do it in the morning to stretch my body after a long
...How long is it recommended to do stretching?
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Frequently asked questions
What time of day is best to clean the dishes?
Christina S.
I prefer to do the dishes as soon as they’re there. If not, I always make sure they’re done before bed because I
...Why do I resist the habit sometimes?
Morgan C.
Sometimes habit is seen as restrictive and we long to break free from its cage. Other times it may be pulling us toward
...Why are you doing this?
Sacha G.
I’m doing it because I’m a work in progress. Learning to acknowledge and work on my shortcomings around routines and organising myself in
...I am living with my boyfriend and I know he finds meditation a bit awkward and creepy. He accepts that I do it and it helps me, but I don’t feel focused doing it in his presence. Therefore it often slips from my schedule as ‘the moment isn’t right’. How do I catch that moment and gain that focus?
Chakri N.
This is what I do to keep myself focused.Everything when you don’t feel like doing meditation you can try this. Try to sit
...How often should you wash your sheets?
Sandra R.
It depends. My husband frequently suffers from night sweats so that will increase frequency. When I lived in a dry part of the
...How do I become faster at cleaning? Since I’m so slow. It takes so much time.
Katerina E.
I actually like to go slow and put music or a podcast in and really focus in on mindfulness. You’re using all your
...How do you choose what cleaning/tidying task to do when you have a five or ten minute window unexpectedly?
Corinne O.
It depends on the time of day, if it’s first thing in the morning or in the evening / just before bed it’s
...Do you prepare your breakfast in the morning or the night before? What are some good make-ahead breakfast foods?
Martha F.
I make it in the morning, because I usually have quick and easy foods to make! Good make-ahead foods are slices, ready-to-toast toasted
...I wake up in the morning, drink water, fold my bed sheets and all, then exercise, and then take a shower. So my question is that should I brush my teeth before or after exercise?
Sundas Z.
Definitely before. I go to the loo the first thing in the morning and brushing teeth is part of that. Then I come
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