Ana Y.
Coffee to wake up. Breath in Fresh cool morning air and do Exercise like swimming in the ocean energises me and makes me
...Practitioners of Ayurveda: How do you start to energize the body? How fast can it happen?
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Frequently asked questions
Do you only stretch in the morning or do you sometimes take a break from work to stretch, too?
Ka T.
I need to stretch at work too. It releases tension and brings me back to the moment. It’s a nice reminder to release
...How do you get yourself exercising when you are already exhausted or have no energy?
Arshmaan N.
When I think of doing anything, I accomplish it. Doesn’t matter how hard it is or how tired am I. I’ll do it,
...Don’t you think changing breakfast habit for a day or two (not having breakfast) helps with controlling your hunger?
Johnni O.
It could be helpful. But sometimes I feel like im still really hungry come noon but im thinking it might be because I
...How do you stay focused and mindful while exercising? The more tired I become, the more I lose focus.
Samantha Y.
This is something I struggle with too! I like listening to my favorite music – sometimes that helps me forget how hard I’m
...What’s on your mind when you stretch?
Danielle V.
I think on intentionally breathing and allowing my body to ease into each pose with each breath. If I feel pain identify if
...How do you know if the meditation you’re doing is correct?
Fernando F.
I’m still new to meditation and learning new techniques/methods. I don’t believe that I am in a position say what is correct or
...Do you prefer to exercise before or after work?
Ali S.
Each morning before work I do a yoga routine mainly to stretch and prepare myself for the day ahead (a slow wake up
...What should you do on a day when you don’t have the energy or motivation to exercise?
Gaia N.
I don’t exercise, I take the day for what I love. Swimming in the lake and walking in the mountain is not simply
...I am looking for good tips on organizing as this is hard for me.
Kennerly P.
My mother is a professional organizer and one thing that I have learned from her is that it always helps to start in
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