Hansiana C.
Try reading, try new hobbies, try laughing, hanging out and if so you can read off your device as long as you’re not
...How can I relax without my device?
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Frequently asked questions
Is drinking tea new to you? How do you like it compared to coffee?
Ali S.
Yea has always been a home comfort to me! I love coffee but I find the caffeine side affects sometimes leave me feeling
...How often do you exercise per week and how many hours each session?
Foxrain K.
Normally, twice a week and an hour at a time. During corona, I haven’t been able to keep this up though, but I
...How often do you drink tea during the day ?
Barbara Z.
Two to three times per day. I always make sure I have my afternoon tea as part of my daily ritual, but I
...How much do you plan for this breakfast the night before, and what do you do on the days that you wake up and realize that you haven’t done any planning the night before?
Kra N.
I’m not planning my breakfast the night before because I leave with my family. Sometimes they prepare the table and sometimes me. And
...What is a static stretch?
Timotheos F.
Static streching entails streches that you hold in place for a preiod of time and it is usually done when the workout is
...What time is the latest you can have breakfast after waking? When I’m fasting for religious reasons I feel like I’m cheating if I tick off breakfast if lunch is my first meal….
Gabei U.
I hate eating breakfast but normally the only thing I’m going to eat is a protein bar. I don’t like eating first thing
...How can I focus on meditation better? How can I stop my mind from wandering and becoming very distracted?
Laurel X.
It’s ok to be distracted. Notice the mind has wandered, accept it, and go back to your relaxation methods then back to the
...Why work out if I’m not seeing results?
Livia Y.
Working out makes the mind and body feel better, and it shouldn’t be about looking a different way. the results will come in,
...How do you refocus when your mind wanders?
Jean P.
I don’t like big breakfasts, I very much prefer having a small breakfast and then having a snack some hours before lunch.
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