I hate eating breakfast but normally the only thing I’m going to eat is a protein bar. I don’t like eating first thing in the morning because the night eat two times as much food throughout the day. Because I have a very active job doing therapy with children I don’t always have access to get lunch so I’d rather not feel like I’m starving the whole day. It’s easier to prolong the break from my fast which is what breakfast actually is and just call my breakfast some thing that I do later in the day
Well I think that if you have breakfast at 12 pm it’s so late, i think the perfect time to have a great breakfast it’s at 8 or 9 am
I would say the latest you can have breakfast is around 10 pm but truly you should do whatever makes you the most comfortable.
I believe you can establish whatever time makes sense for your circumstances. If lunch is your first meal and the idea is to have healthy foods to help make you the best you you can be then you can determine what time that is and you can stipulate when you need to eat the food by (i.e. before a particular time for it to count as a successfully achieved habit for that day). Ultimately the answer to your question is what you designate for yourself. It seems like Fabulous gives the people who use it a general parameter but then each person has room to define what that is for him/her self. When it brings up the habit of exercising in the morning it doesn’t tell you you must do 20 push-ups, 10 pull-ups, 25 crunches, etc. for you to consider that quality a success. Or when it comes time to celebrate your achievements it doesn’t say you must clap your hands and applaud yourself for 30 seconds straight. It’s kind of for you to determine. I see it as this: Fabulous gives you the premise and you establish what that means to you. Then you can decide what that is so you can measure whether you “did it” or not by what you said you would commit to. I hope I helped in some way. Best of luck to you and I wish you success as you strive to make aspects of your life better.
Whenever you’re ready to have breakfast. Time doesn’t matter. If you’re fasting and you don’t have breakfast until 12, it doesn’t matter what time. The meal will still be your first meal, and thus your breakfast meal. You’re breaking your fast with whatever you wat, whenever that is. And if you’re fasting it’s a more meaningful way to punctuate both the apiritual ritual and the physical one. "I’m breaking my fast at 1 p.m." would now mean "I stood by my virtues all through the morning by fasting, and am now, at 1 p.m., taking the time to care for my body."
I’m not sure about duration but if it’s after 11am I’d probably just wait for lunch. If it’s earlier then I can eat breakfast and just have lunch a little later. I did read somewhere that if you’re fasting then you can tick off breakfast so that it’s not holding up your progress. Don’t think of it as cheating, because it’s your routine at those times. Remind yourself it’s allowed in your own routine therefore you can go ahead and tick the breakfast box when, say, you’re drinking your glass of water in the morning.
The latest my breakfast can get is at 1-2am after that I consider everything lunch. That would be from 3-7pm after that it’s dinner. Sometimes when I skip breakfast the first thing I eat I consider it as lunch/dinner. That’s just my personal thing, so everyone can decide for their own if the first meal they had would be considered lunch or breakfast. I also fast for religious reasons so I would actually consider it lunch ch or even dinner, because for me breakfast is only eaten in the morning.
I have not fasted for religious reasons and I’ve never intentionally fasted. I’m not sure how to answer this question, other than to say if you want to put a time on it, 11:59AM would be a late breakfast.
You could comprimise and settle for a brunch (a combination of breakfast and lunch) therefore its only one meal but its filling and inbetween the time u eat breakfast and lunch. You could eat a filling meal of breakfast foods or your regular lunch with a bit more food since brunch accounts for two meals.
How late can one have breakfast? I guess it all depends on when you wake up and eat lunch and do supper. For me no later than 9:00 am as I want to do lunch between 12:00 and 1:00. Would it work for you to fast at night?
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
