I would like mye breakfast to include the right balance between kalori, energy and protein. And I want my eating habits to be right portion through out the whole day. I want the breakfast to be a part of the overall eating habits for my whole day.
The number of calories depends on many things, my breakfast is lower than yours because my needs and my habits are different.
There is no calorie number that is perfect. You’ll know you got enough when you feel energized for the day. If 300 calories is not doing it then consider that. What is more important is getting a nice mix of carbs, fats, and protein as they will fill you up and keep you going. A little bit of natural sugar is also good in the morning as it will be the quickest source of energy. Fruit is excellent for this.
I average 9000, if you want to gain muscle mass, your three main meals should be just under to 10 thousand calories, with a 3-4 thousand calorie snack between each meal
I personally drink a bulletproof coffee mixed with chocolate protien powder for about 200 calories total. I add collagen and an antioxidant booster as well.
I usually try to stay under 300. Egg whites and turkey sausage and a cup of black coffee are my go-tos. I also love cottage cheese with blueberries and a swirl of honey
I’d say to do closer to 400-500 or more. Breakfast should be (in my opinion) your biggest meal. I wouldnt worry too much about calorie intake unless its foods that are unhealthy. Its easier to break down and use natural foods that your body recognizes and can break down. Other calories from processed foods your body cant recognize and typically it stores it as fast for later break down if needed. Your body uses most of your calorie intake to keep warm and to move everything automatically (your heart beating, digestion, etc.). Breakfast is the start of your day, and with the most calorie intake, it allows you to burn off those calories throughout your day. It also allows you a power boost to let your body have enough energy to last the day. Switching how much you’re consuming with dinner calorie wise with breakfast would be (again in my own opinion) a better choice and that’s what I’d reccomend you go on if you’re not doing a 2k calorie diet. Eating more at night causes your body to store most of the energy as fat due to you sleeping and not really doing much. Not having a big enough breakfast will cause you to feel tired and fatigue. Hope I helped answer your question thoroughly :)
If you are a woman, you should consume 300-400 calories in morning. If you are a man, you should consume 400-500 calories in the morning. Healthy breakfasts are recommended such as Poached eggs with smashed avocado & tomatoes, Pink barley porridge with vanilla yogurt, Green shakshuka and porridge! Stay happy!!
Don’t count quantity, count quality. If you eat a 300 calorie muffin it is not a great breakfast, but if you eat 300 calories a fruit and mixed nuts, or egg and whole grains then that is a great breakfast.
Usually the breakfast have one quarter of your daily calories, so I think you can increase your total breakfast’s calories around 375-425.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
