Eggs, yogurt, bacon, cottage cheese, pudding, vegetables. You can mix some of them or eat only one of them, choice is yours!
Eggs with spinach, onions, peppers, cilantro and lite cheese with a side of grilled avocado and a chocolate protein smoothie with wheatgrass powder.
I have no idea what the actual definition of low-carb is. But I usually stick to a fruit or a breakfast bar. Fast and simple.