Klaus Michael C.
Sort of. I drink some water and stretch when I wake up. Then I get ready for my day. When I take
...Do you work out as soon as you wake up?
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Frequently asked questions
How early do you disconnect? When you go to bed or a certain amount of hours earlier?
Jessica E.
It depends on the day I’ve had. A long exhaustive day, I listen to my body and try to disconnect as early as
...Sould I do it before breakfast ? Or should I do it after breakfast ? And whats about exercising ? Sould I do it before or after breakfast ??
Paul S.
I’m sorry. I’m not sure what specifically you are asking about? Exercising I prefer to do before breakfast and shower. Make u earn
...What do you clean daily?
Lady Q.
I use a tongue scraper first thing in the morning everyday. So I clean my tongue daily. I also clean dishes daily, as
...What is a good sustaining healthy low fat breakfast?
Natalie N.
I usually eat cheese or yogurt plain with nuts or fruit such as orange grapes almond butter pistachios And a coffee no sugar
...How long did it take you to start noticing a difference?
Andrea Y.
I started out with a big list of habits, had to re-arrange them or even remove some based on how motivated I was
...What are your favorite healthy whole grain and low sugar fruit options for breakfast?
Marisol Z.
I love oats. I add raisins and a bit of nuts, a lot of cinnamon, milk and voilà! The perfect breakfast. I eat
...Does anyone else get a sort of low but constant buzzing angry energy when they start ramping up their meditation practice?? How do you deal with this, if so?
Uamdao A.
The angry energy is normal whether in focus or mindfulness meditation, just acknowledge it and continue either focusing or observing it depending on
...Good stretching routines to follow along with?
Montana T.
I like the yoga routines. It’s basically stretching with breath. I also like the Fitbit Coach workouts for an easy morning or evening
...When’s your favorite time to have a cup of tea?
Dustin F.
When i feel the most stressed is when i think its easiest to find the time. Just get up for 5 minutes and
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