Turn off the alarm for that routine - you don’t have to check anything off and your streak will remain intact when you
...Do you see a difference in your mood before you follow through with the gratitude exercise verses after? Why do you think that is?
Gratitude makes perceive the universe from another angle. for example, a method that I usually use, is instead of asking myself "why is
...What gets mentioned the most throughout all your journal entries so far?
Highlights of the day, which books read, whom I met in special, experiences in meditation, any achievements of that day, who made me
...Is there a specific stretch routine that will energize you?
Start with a Yoga Child’s Pose, followed by the Cobra. Then hip opener stretches. After that, slowly get up off the floor until
...I love starting books but not so much finishing them. What helps you get to the finish line?
One thing is time invested. If the book has been interesting, there is no reason to let the time invested go to
...I find it hard to stick to the time given for a task.. what’s your tip to plan so that U know u have enough time
Sometimes it can be hard to stick to a time you’ve set for your work because of different distractions that may show up.
...I love reading when I’m doing it but it’s always the initial step of opening a new book that’s the problem, how do you convince yourself to start reading?
My advice would be to read a book you’re genuinely excited to read. If that’s not the problem, or you have to read
...What makes you feel grateful?
I’m grateful for this life that I was blessed with. The way we get to live, laugh, and love. I take it for
...Right now, my biggest barrier is money. Starting up a new hobbie? Money. Going back to college? Money. Traveling, even to the next town over? Money. How do you nagivate financial barriers?
Money is an interesting topic. Most people don’t really dive into their relationship with money beyond “not having enough” - the best way
...What time of day do you feel is best to allocate towards studying?
For me it’s either late at night or early in the morning. The rest of the time I’m far too restless to sit
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