Eleonore Y.
Orange works surprisingly well with yoghurt if you slice up the segments and add some chopped toasted nuts (toasting can be done very
...Any breakfast ideas with fruits like oranges and apples?
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Frequently asked questions
Do you put tour phone on airplane mode at night? Or ir can just be away from bed?
Avery Q.
Away from the bed not on airplane mode. I have a home alarm with motion detection that goes off in the night and
...When do you disconnect at night?
Laura C.
I tend to disconnect two hours before sleep and put my phone on charge overnight out of reach and read a book and
...How often do you clean floors?
Anna O.
Hi! I use the vacuum cleaner every day…I have two cats, they are both male and sometimes they fight…they loose a lot of
...How about setting clock alarm in my phone? Does that count as disconnect?
Lohan T.
I guess it’s a grey area? It can be part of the process of disconnecting- the last thing you do before putting your
...Do you use your “do not disturb” option and keep your phone on when disconnecting? (I have to keep it on because my insulin pump works with my phone).
Corinna J.
That makes sense! I keep mine on too because I use one of those spooky sleep tracking alarm apps that wakes you up
...Do you wash the dishes right away, or do you do it once a day or never?
Emma N.
I wash the dinner dishes as I prepare my loose leaf tea and breakfast the morning after. I do breakfast dishes after my
...When should I stretch? When I wake up or before doing exercise or after doing excercise?
Jodie T.
I like all three for different reasons. As I wake up is very gentle and short – just enough to help wake up.
...How regularly do you mop
Victoria Z.
I never mop the whole house. I do mop if I spill something at work, but the mop is falling apart. I saw
...Is toast and peanut-buttergood for you ?
Julie N.
Yes! What’s even better is ezekiel bread with almond butter and banana slices on top. Very healthy and is a great way to
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