Telma P.
Hi If we are talking cups of water, I drink 2 lt everyday 4 bottles of 5ml, because they are easy to carry,
...How many cups a day should you drink?
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Frequently asked questions
Is better to floss before or after brushing your teeth?
Nina W.
I’d say before that way all the stuff you get out can be brushed away, but if you’re really keen you can do
...What do you think is the best way to stretch out your back and lower back?
Chi F.
A foam roller really gets every nook and cranny (highly recommend). Place on shoulder then relax your body while pushing with your feet
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Kasper Z.
When I spend less time with screens up to an hour before bed, having a screenless room or distractless. Having a dark room,
...I struggle with staying organized and clean once I do all the work to get there! How can I make it more simple for someone who is busy and low motivated like me to stay on top of it?
Rosie N.
You can try to make cleaning fun and exciting by making it a game! If you live with someone and you’re close to
...What do you do for deep work ? How do you use that time ?
P Q.
I sit down and work on a project. I plan the project the night before. Today I sat down uninterrupted to sew something
...I use my phone as an alarm clock and sleep tracker, so I can’t physically remove it from my bedroom. What else can I do to keep from using my phone too much at bedtime and keeping myself awake?
Joan C.
Have it plugged in to the charger across the room. That way at least when you’re in bed you don’t mindlessly scroll through
...How often do you complete your gratitude journal.
Daniele X.
Every night, before going to bed. I really take the time to think about the day and what went well. I sleep with
...What time of day works best for your gratefulness habit?
Danielle W.
I like to complete the gratefulness habit in the bed right before I go to sleep. That way I’m an able to close
...How many things do you think of everyday to be grateful for?
Ignatz X.
1. Am grateful for able to hve 3 meals a day. 2. For good and loving parents. 3. For a comfortable home. 4.
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