Laoise P.
Guided allows me to really immerse myself into meditation without worrying how long I have left or letting my thoughts intrude
...What is better guided or non guided
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Frequently asked questions
Have you found a way to integrate visualisation and mediation? Or is it two incompatible practises that can’t be combined ?
Suzanne N.
I experience a lot of stray thoughts when I meditate. I’ve found that the most successful way to incorporate visualization when meditating for
...What do you do when you really do not want to eat in the morning?
Lucien T.
I start with a bit of water. That tends to start my body going. Then move toward something light like a fruit that
...What’s the best stretches I can do to maximize my body?
Debbie S.
A mixture of stretches that feel good. Cat/Cow is great for your back. Down Dog. Plank. Front bend. Cobra. Tricep and bicep curls.
...Any advice for meditating with chronic pain? It can be quite hard to focus..
Mirco O.
turn off the lights, light up some candles, turn on some meditation music and breathe, just breath and think about something beautiful, joyful,
...How long should your deep work be?
Sophia E.
It takes me a minute to really get focused, but I do well for longer periods of time in bursts. I can go
...What’s the most filling breakfast you have?
Makenzie Y.
My favorite most filling breakfast is s spinach, egg, and turkey sandwich on a toasted begal with a green shake made up of
...How many times do you drink tea each day?
Mary J.
I’ve recently decided to cut caffeine out of my everyday life so I’ve switched to drinking herbal (it’s also handy to cut down
...What kinda homemade breakfast is best for a vegetarian?
Laura Y.
in my opinion an avocado toast is one of the best options! it’s quick, easy, tasty and nutritious! i usually use a sour
...When you disconnect do you just sit there what do you do!
Astrid Z.
I started thinking about the things I want to do in a short future, but I want to get a new habit something
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