My favorite most filling breakfast is s spinach, egg, and turkey sandwich on a toasted begal with a green shake made up of available fruits and dark green leaves.
Either egg bites made in the oven mixed with various vegatables and a side of avocado; omelette with veggies and avocado, Avocado toast with tomato or granola mixed with fruit and almond milk
Usually, I have olive oil, bread and tea for breakfast. Which is good for me! However, I plan to add in almonds, dates and some fruit as snacks. And boiled eggs for during the meal (they help me stay fueled for the rest of the day 😋)
I like peanut butter wheat toast. Peanut butter for protein. I also have granola cereal with almond milk. But im still hungry🤣😑
A filling breakfast is one that I cook myself, especially when it is rich in nutritions and vegetables. It also more fulfilling when I eat it with someone else.
I usually have 1 nuts and chocolate bar ( Kellogg’s) + 1 ready to go fruit and vegetables mini smoothie(at 6am), then another of these as a morning snack(at 9/10 am). This really works for me. I tried to have a bigger, more protein breakfast ( as smoked salmon with toasted bread, yogurt, whole fruit, etc) but I wake up too early and even this kind of breakfast doesn’t fulfill me for that long, leading me really craving food at 10/11 am. It’s really a trial and errors things, I think, in which one finds what works better for himself.
Oats in yogurt and an apple sprinkled in. It’s refreshing, has lots of fiber, and keeps my stomach full and brain active until lunch time.
I really don’t eat breakfast cause I’m a night owl soI get ready for school and our lunch break at school is around 11:20. But when I don’t go to school I eat eggs and bread or pap / cereal ( cornflakes ) / 2Minutes Noodles.
My best breakfast is two hardboiled eggs, a 2 cups or so raw veggies, and a serving of fruit. If I pack just some nuts or a bit of cheese and an apple and some veggies, I have that around 3 in the afternoon and I am good to go until dinner!
My favourite filling breakfast is probably oats with fresh fruit and milk. And sorry for the bad grammar and spelling, I am a teenager from Denmark 🇩🇰
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
