Cibele N.
No, I strech first thing in the morning or during the day, and just do a very light strech at night, nothing too
...Do you like to stretch or do yoga before bed?
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Frequently asked questions
What do you do when you talk to others who stay up late and you’re fearful that f missing out.
Francyelle N.
I no loner talk to people before I go to sleep. I close my eyes and I tell myself how my day went.
...How do I know what I am really grateful for?
Hannah N.
When you start practicing gratitude, it’s really easy for it all to feel fake or contrived. Like, of course I’m grateful for breathing,
...Do you have a set time you put aside each day for cleaning and tidying?
Christiane X.
Not really. Because there is always something going on and so many people in the house, it’s a constant activity throughout the day.
...I would appreciate some tips of what stretch poses to do
Emma W.
I like to do "butterfly pose" its where you sit with your feet infront of you facing eachother. Then you grab your ankles
...How long do you hold a stretch?
Helena Z.
As long as I can.. I try to aim for 15-30 seconds since I stretch in the morning and that’s usually when the
...What helps you to get a better and deeper sleep?
Rico N.
Using brainwave materials. Listening to sleep stories. Knowing I have a very smart, sensitive, highly trained Czechoslovakian German Shepherd laying right next to
...When should I disconnect from my phone ? A couple hours before bed? Right before I go to bed ?
Imogen B.
Only you can know what is realistic for you, some people say an hour and having no devices in the bedroom, personally I
...How many times should you stretch a day and for how long?
Anthony W.
You should stretch at least twice a day, at least! If you go on a run or walk you should stretch before and
...What is your least favorite pose?
Shapla X.
Chair pose makes me feel so silly and works the core in a way I find uncomfortable...I am sure I am doing it
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