Sherry N.
I have other hobbies that I turn to. Such as knitting or reading. Reading is a bit of a challenge because I use
...How do you manage to stay disconnected when you’re bored?
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Frequently asked questions
I struggle with depression, but I always feel better after I exercise. Motivating myself to exercise when I feel so down is difficult, however. Do you have any tricks to motivate yourself to exercise when you just plain don’t want to? :)
Shaune O.
I tell myself I only need to give it five minutes. Usually after five minutes I am more than happy to keep going,
...Is the green tea good for metabolism?
Logan Y.
Yeah, it helps and it functions well. Hot green tea is very good and it brings out great texture. It’s also healthy for
...What means “The Great Breakfast”? Is it a breakfast with sandwich or eggs? Should coffee be included?
Asta C.
To me it means breakfast that will stick with you. It’s okay to have a breakfast that you enjoy every now and then
...What kind of tea helps you?
Mariella Z.
There is a tea for every mood! If I need energising, I always go for something with a hit of ginger or lemongrass.
...What are the most significant changes you felt since you started meditating?
Renee T.
Since starting to meditate, I’m relaxed more and not so stressed. I have a little bit more of a positive attitude towards health
...Any good protein shake options? Actually is there any protein mix I should try leaving the fitness stuff out?
Cynthia T.
I do know a very good protein shake option to incorporate on a well balanced diet without the need for exercise. It is
...What’s a great at-home exercise?
Amanda F.
Yoga-pilates mix of low impact body weight exercises. Very little to no equipment needed. Relaxing and not overly demanding. Harder to feel failure,
...How do you get yourself to meditate when you just don’t feel like it?
Sarah Z.
What I do is light candles and turn of the lights and make everything peaceful and serene so you are 8n a nice
...How do you stretch to relieve stiffness in the neck?
Jovan E.
Start by touching your ear to shoulder (or as close as you can without pain) hold for 30 sec. Switch sides & hold
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