Keira F.
I do yoga at night before I go to bed since it’s the only free time I have. Though early morning works well,
...When is the best time for a yoga practice?
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Frequently asked questions
What cleaning task do you think should be done daily?
Rose T.
Rubbish is always the first to go and then the kitchen must be cleaned, no-one likes having smelly rubbish and food scraps.
...What are the best and simple things on your Groom Yourself?
Rene O.
As a woman; during the day, do my hair and make-up and dress nice, perfume..etc .At night; just put creams and lotion and
...What is a good stretching routine? And how long should I stretch everyday to see improvement?
Gabriella E.
I personally don’t have a routine. I just stretch my arms and my legs however i feel to that day. It isn’t like
...What do you consider to be enlightenment?
Sophie X.
Enlightenment is a frame of mind where you can see everything clearly without being distracted by inner factors like emotions.
...What “secret” exercises you do at your work table?
Birute A.
a)Streching my arms (put myfingers together and strech them in front of my then rice them up). b) sreching my neck ( side
...What would you consider as a healthy and tasty breakfast?
Maria H.
I love my mornings now because I have this routine of making fresh juice every day and I eat porridge with dark chocolate
...What do you like to eat for breakfast to feel energized and able to concentrate?
Nicolle E.
When I prepared my breakfast, I fell that I’m more focused in myself. Although it takes more time, I realize that I start
...How do you motivate yourself to exercise? I need help!
Eddie Y.
Think of it as just something that is done. Like brushing your teeth, or washing your hands before a meal. In fact getting
...what exotic tea do you enjoy?
Tancredi V.
Hm! Honestly, I’m a trivial tea-drinker, but lately I felt in love with peach tea. It’s so naturally sweet that I don’t even
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