Then I eat some cheakpea, some nut and almonds soaked for a whole night. And a raw turmeric because I have some Allergy problems.
That's it 🙂
As an African, especially a cameroonian, I like to have real food. With my new found habits I want to integrate vegitables and tubers and roots to my breakfast
Having proper gear for all weather has also helped me be successful when I need to exercise in poor conditions.
– Oatmeal with coconut milk and banana, cinnamon & shredded coconut
– Crackers with cream cheese, tomato and cucumber and a hint of pepper and salt
– Freshly baked raisin and walnut sour dough bread with butter
Oats: I top it with nut butter, coconut shavings/flakes, dark chocolate bits/cacao nibs , chia seeds and blueberries sometimes banana slices
Smoothie bowl: I vary my smoothies (with half a tsp of macha powder) and use plant based milk: fav is almond milk. I top it with the same toppings as my oatmeal
Bread and eggs with spinach