As an African, especially a cameroonian, I like to have real food. With my new found habits I want to integrate vegitables and tubers and roots to my breakfast
– Oatmeal with coconut milk and banana, cinnamon & shredded coconut
– Crackers with cream cheese, tomato and cucumber and a hint of pepper and salt
– Freshly baked raisin and walnut sour dough bread with butter
Then I eat some cheakpea, some nut and almonds soaked for a whole night. And a raw turmeric because I have some Allergy problems.
That's it 🙂
Having proper gear for all weather has also helped me be successful when I need to exercise in poor conditions.
Oats: I top it with nut butter, coconut shavings/flakes, dark chocolate bits/cacao nibs , chia seeds and blueberries sometimes banana slices
Smoothie bowl: I vary my smoothies (with half a tsp of macha powder) and use plant based milk: fav is almond milk. I top it with the same toppings as my oatmeal
Bread and eggs with spinach
- Why is it wrong to skip breakfast? I know people who skip breakfast and actually feel better after skipping breakfast.
- I can eat in the morning, but I’m having a hard time eating before going to work because no matter what time I wake up I feel like I’m always running late. I want to eat before I get to work because I want to eat breakfast within an hour of waking up to start my day off right. How do you do it?
- Is eating breakfast the first or last part of your morning routine?
- How do I start remembering things better and feel comfortable with it?
- What are some yummy add-ins that you like to put in your overnight oats?
- Is caffeine okay, or not recommended?
- What do you have for breakfast as a healthy option?
- I have to get two kids (2 and 3) ready every morning and don’t ever feel like I have time to cook eggs for breakfast. What are some very healthy going-out-the-door recipes that take minimal prep?
- Is it good to run before or after breakfast?
- Any small meals that are filling? I’m not very hungry in the morning and don’t know what to eat.