When I prepared my breakfast, I fell that I’m more focused in myself. Although it takes more time, I realize that I start my day doing something to me.
Eggs! They’re quick to make, they help you feel fuller, longer, and they’re packed with protein. I’ve made it a habit to keep chopped onions, peppers, etc handy to throw in a microwavable egg cooker with a couple scrambled eggs and some cheese. Super quick & too easy!
Well I personally suggest I eat a healthy breakfast. For example oats with a banana on the side and a glass of orange juice. Anything healthy and something that gets you going. Everyone is different some may say fast good gets them going, but nothing can top a healthy breakfast.
For breakfast, I usually enjoy some coffee, or fruit juice, vegan biscuits, bread and jam, Maine a vegan banana bread, or pure seasonal fruit. Things like that.
I start my day with a glass of warm water, sometimes I just squeeze a lemon into it. Then I have a cup of green tea/ coffee to feel energised. Then I eat some cheakpea, some nut and almonds soaked for a whole night. And a raw turmeric because I have some Allergy problems. That’s it 🙂
I started with bananas and a couple of hard boiled eggs today and it feels great. As an African, especially a cameroonian, I like to have real food. With my new found habits I want to integrate vegitables and tubers and roots to my breakfast
I make a quick breakfast from the groceries available at home at the moment. I don’t have many opinion due to the lockdown. But try to make the best out of the available.
I have two best options for a healthy breakfast ; (i) a glass of milk with an apple plus one anothe fruit (ii) one fried egg with two slices of bran bread and a cup of tea.
I have a quote on my phone that says “be addicted to your passion instead of your distractions” I also focus on micro goals like getting out of bed, changing, brushing my teeth, weighing myself, and checking the weather. Once I have completed all the micro goals, it appears easier to just complete the exercise as opposed to getting back into bed. Having proper gear for all weather has also helped me be successful when I need to exercise in poor conditions.
I like to eat fruits or some nuts. I like easy breakfast. With milk or jogurt. I eat my brekfast before go to school so i am feel energized and prepear for classes
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
