Annika N.
Simplify your skin care routine, take one day a week where you do absolutely nothing to yo face (except maybe water) and do
...I have asked and, I’ll ask again; how do I get rid of pimples without pimple patches????
More responses
Frequently asked questions
How can I make it happen in busy days?! I do try to eat vegan breakfasts but it means that I need to prepare ahead of time!
Emma I.
Go to the store, get all your supplies for the week, then pick a day to make all the meals (make sure you’re
...How much time daily should one meditate on average, how can one start to feel the benefits and after how many weeks?
Marilei N.
I feel that it doesn’t matter how much time you take to meditate, weather you meditate for 5 minutes or an hour it
...How do you manage to let go of your breath rather than trying to control it?
Alana E.
It takes practice. The more you do it the easier it becomes. The continued practice of it will allow you to learn to
...When you are a chronic pain patient, how do you exercise on days that the pain flares up?
Janna G.
Try to do a very low intensity workout. Maybe just stretch or dance in place. If it’s too painful that’s ok. You dont
...What should I be doing? (Brushing my hair, showering?)
Tomislav R.
It can be whatever you consider to be grooming. I check it off once I have completed my skin care routine which is
...Do you do any extra grooming in the morning and evening apart from brushing teeth, flossing, washing face and applying cream?
Liberty Z.
For me, yes. I have several extra products I use on my skin in the morning and at night to give my skin
...What is the most useful stretch?
Sara G.
I love yoga poses such as downward dog and pigeon that stretch the hips and hamstrings. But the World’s Greatest Stretch is very
...How do you slow down and take the time to stretch every morning? I find myself starting to bustle around making breakfast and preparing for the day, and slipping away from taking my time in the morning. What do you recommend in order to keep myself slowed down and able to dedicate time to stretching?
Christina G.
I would recommend starting your stretches while in bed and doing them all before starting your day. I find once I’ve started my
...What top 3 questions can you ask yourself as therapy for mental health?
Briony P.
It depends where you are in your journey. I ask myself what can I do to make my home happier. I ask myself
...