What would you consider as a healthy and tasty breakfast?

I love my mornings now because I have this routine of making fresh juice every day and I eat porridge with dark chocolate and pomegranate seeds.

Granola, yogurt, fruits, eggs, protein shake, oatmeal. I personally like to make my own granola bars with granola, honey, and peanut butter. If I want a more filling breakfast, I have scrambled egg and toast.

Nuts and oats with any berries are great to start the day. Cold days warm oats with milk or water and maple syrup with bananas. Once in a week a like to have poached or scrambled eggs for breakfast with a slice of whole meal toast

I believe a good mix of plates is the best. I try to have some nice scrambled eggs, black beans (with a little cheese or cream), no sugar cereal with almond milk and some fruit.

5 days a week I have a green smoothie and a boiled egg or 2 for breakfast. My smoothie normally has; spinach, ginger, half a banana, berries, and coconut water. I like to prep so I use sandwich size zip loc bags to freeze my ingredients. I stuff a handful of fresh spinach into the bag and press the air out then freeze. I peel my bananas and cut then in half and freeze in a zip loc. I buy my fruit frozen and even peel and cut my fresh ginger to freeze that. Preparing like this saves me time in the morning a well as ensures that my smoothies are nice and cold just how I love them! The other 2 days in the week I enjoy a hot breakfast that isn’t the healthiest but delicious nonetheless.

What I would consider as a good and healthy breakfast includes carbohydrates, protein and vegetables. I need these 3 to make sure I’m powered up for the rest of the day.

if i’m in a rush i have a muesli bar or protein bar. if i have a bit more time i make a smoothie with banana, frozen mixed berries, protein powder and some powdered herbs, probiotics and medicinal mushrooms. if i’m at home and not running out the door i make a bigger breakfast with spinach, tofu, toast, etc., (think big brekkie), otherwise for a smaller meal i have a bowl of special k with pura veda (a seed and raisin mix). i never used to eat breakfast before using fabulous so i found it difficult at first but worked my way up slowly.

I love have some coctails with oatmeal. My second favourite option are omlets. There are a lots of recepis on the internet so you can pick what you prefer. I hope i halped and bon appetit.

A healthy breakfast should be balanced. It would not have anything sugary, because that would give you a sugar crash. Lean protein (eggs, lean meat, nuts etc.) fruits and vegetables, low-fat dairy and whole grains. Don’t eat waffles, sweet yoghurt, scones with jam and cream (you get the gist).

Anything with eggs! Eggs is such a super food. Like toast and scrambled eggs. I usually eat oatmeal/porridge with fruit, unsweetened peanutbutter and some oatmilk. And a sandwich (maybe hard bread) with cheese or vegetarian pasty.