I used to compete in bodybuilding a few years ago, so I’m really into doing meal preps. But at that time, I always had time to make my breakfast. Now, I’m up at 4 just to be at work by 5:30. I almost always skip breakfast. I am working on making more meal preps and I want to start making some for breakfast - any ideas on what I can make that will actually be good the next morning? Lol

I prep protein options so breakfast can be grab and go. A blender pitcher of smoothie, muffin tin omelette cups, sausage or meatless sausage I just need to microwave, bagels

Well, I am still in middle school but I do prepare my meals before hand. Sometimes when I need a quick breakfast I will just have some yougart and ( any available fruit ) and a handful of almonds or walnuts. If I have time I will prepare an egg mix it with some cumin,salt,parsley and pepper and fry it with olive oil and then have a good plate of salad It’s weird but if I am going to stay a long time outdoors I would have some chicken mixed with cumin, ginger,salt,pepper,apple cider vinegar fried in olive oil with a plate of salad, but most importantly I drink water just after brushing my teeth (helps me feel energized) Hope my answer helps.

Overnight oats, oatmeal bakes, prep a smoothie and blend in the morning, egg muffins, breakfast casserole. I googled and used Pinterest for majority of my recipes! Of course I end up tweaking them to fit my lifestyle more but those sites have a ton of options!

I’ve been having triple zero Greek yogurt with blueberries and walnuts recently. It comes together super quick, and has plenty of protein to fill me up without a ton of sugar. Hope this helps!

I love to mix several types of nuts with some liquid (rice milk), it the morning Add just some fruit and apple could be cutted into pieces in advance in the evening too, I think;)

Yes I have an idea. I would start making overnight oats, you can make up to at least 3 days ahead and they taste so good. They go in mason jars and you don’t have to cook any of it. I usually make mine with oatmeal, almond milk, honey, cinnamon, peanut butter, chia seeds, and fruit. The fruit I prefer are strawberries and raspberries or some days just a banana. If you do the banana I wouldn’t slice it till you are getting ready to eat it. Just tastes better that way to me. There are tons of recipes online for these. Hope you enjoy!

What people usually make that can stay delicious overnight is something called overnight oats, it’s an alternative way to making oatmeal where instead of pouring water and throwing it in the microwave you just get oats in a bowl/cup/jar with milk and let it set overnight. The oats absorb the milk and by morning all you have to do is slap some fruit or sugar or anything you like on top and you’re ready to eat! There are many recipes you can follow or take inspiration from on the internet, hope this helped you in some way; good luck!

I am experimenting with meal prep. Try prepping fruit and oatmeal. Prep strawberries by washing, trimming and halving. Then add a paper towel to the bottom of the carton before returning the fruit. Also, was a carton of blueberries. In a mason jar add dry oats and milk. Close jar with a lid. In the morning the oats will have rehydrated. Add fruit and eat the oatmeal directly from the jar. The use of the Mason jar allows you the flexibility to eat breakfast at home or work.

For breakfast I prefer make a big smoothie with protein powder, yogurt, oatmeal and fruit so I can get enough fuel to stay active in the morning and if I don’t have time to drink it, I can take the jar with me (I’m using right now the nutrí ninja blender)

I like oatmeal. There are several overnight oat recipes that would work well. Or Quaker has some oatmeal chips that take less than 2 minutes to prepare